Tasty Food to Eat During Long Workouts

by Ben Greenfield

Ever obtain tired of sickeningly sweet sporting activities gels, route mix, or industrial sports drinks when you get on a lengthy trek, run, or ride? Here are some of my favored (as well as tasty!) actual food options to maintain you rolling.

Chia Seed/Water Mix-24-32 ounces per hour.

Put 1/3 cup of completely dry chia seeds right into a 32-ounce water container. Fill the bottle with water one-third of the way, and after that pour chia seeds into the water. Close the lid tightly and drink the container, then open up the bottle, and also load it with water the remainder of the method. Shut the lid and also tremble once again. To stop lumps from creating, tremble about every 5 minutes. Add Stevia and also lemon if desired for sweetness.

Carob Cashew Bars-2-3 per hour

Measure out 1 mug cashew butter, 3 tablespoons honey, 1-1/2 cup healthy protein powder, 1 cup old fashioned oats, and also 1 tbsp carob powder.Mix the cashew butter as well as honey in a bowl, as well as warm for 30 seconds. Add the remainder of active ingredients and also mix together. The mix needs to be crumbly. Press (difficult) into a 9×9 tray and also refrigerate for 20 mins. Cut right into bars.

Chocolate Almond Butter ‘Rollies’- equivalent of 1-2 covers each hour

Spread 1 tablespoon of almond butter, 1 tsp honey, and also 2 tbsps carob chips or delicious chocolate chips into a wrap, roll up, and cut right into bite size pieces. Carry in light weight aluminum foil.

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